Class Schedule The Atrium Club 39 Newnham Street Ely Cambs CB7 4PQ  T 01353 668888 F: 01353 669837 matt@atriumclub.com   find us “I thought I needed to be a bit fitter before I went to the gym, which is a bit silly really. I felt totally comfortable, even someone my size, and the team really helped me through it all. Now I feel wonderful.” Margaret W. (Club Member) Fit Ball  This class uses an air filled exercise ball to improve your core stability and overall body tone whilst burning calories. Spinning Using static bikes in the studio, we will take you on the ride of your life! Boxercise This boxing themed class is suitable for men and women of all levels and is a fantastic way to beat out stress!! Pump It Up Cardio classes that bring weights principles into the studio in a fun  environment, the fastest way to shape up                                  and burn lots of calories Aquacise # A cardiovascular workout in the pool. Uses the water as resistance to tone and is gentle on the joints.  Barbell Blitz An all over body toning and calorie burning workout using barbells and dumbbells set to motivating music. Pilates A toning class that concentrates purely on the body core, emphasising         balance and incorporating  flexibility and breathing techniques. Stretch and Tone Body toning exercises with a few weights. Yoga (& Relax) Sivananda form of yoga        incorporating hatha and raja.    Balancing the mind and body. This class uses relaxation, meditation and  breathing techniques. # Please Note Aquacise is not available to Studio only Members. MONDAY 08:00-09:00   Pilates Lucy 09:30-10:30 Pilates Lucy 10:30-11:30 Pump it up Lisa 18:00-18:45 Spinning Kieran                                  18:45-20:00 Yoga Helen TUESDAY  09:45-10:30   Stretch and Tone Gen                         10:30-11:45 Yoga & Relax Sue 12:00 -12:45 Aquacise # Christina 18:15-19:00 Spinning                   Steve 18:15-19:00 Aquacise #            Christina 19:00-20:00 Boxercise                   James 20:00-21:00 Yoga                       Cynthia WEDNESDAY 08:00-09:00 Pilates                   Annette 10:00-11:00 Pump it up                  Lisa 18:00-19:00 Pump it Up                  Lisa THURSDAY 09.30-10.15 Spinning               Gym Staff 10.15-11.30 Yoga                        Salvina 13:00-13:45 Aquacise #                Christina 18.00-19.00 Circuits Gym staff 19.00-20.00 Zumba -extra charge Lucy FRIDAY 09:00-10:00 Pilates                        Lucy 10:00-11:00 Pump it up                    Lisa 18:30-19:30 Pilates                    Annette SATURDAY 09:00-10.00 Barbell Blitz               Josh 10:00-11:00 Yoga                     Helen SUNDAY 10:00-10:45 Fitball                   Gym Staff Please note that classes may be subject to change without notice