At the heart of your health…

Atrium Fitness, Ely - At the heart of your health…

Class Time Table

Here is our weekly class schedule, you can download our current one (valid from March 2017) by clicking HERE!

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AQUACISE
A water based fun aerobic workout, that is easy on the joints

BARRECONCEPT
Low impact workout that tones the thighs, lifts the butt, sculpts the arms and flattens the abs

BOOTCAMP
Get down and dirty with this intense workout outside

BOXERCISE
A fantastic way to beat out the stresses of the week, suitable for men and women

CORE&MORE
Using low impact exercises to help burn excess fat, sculpt and define your whole body

FIGHTING HIIT
High Intensity Interval Training combining boxing and martial art movements

FITBALL & AB BLAST
Improve your stability, body tone and core strength

FITSTEPS
A fun way to get fit, learn to dance ballroom and Latin without a partner

HIIT
Half an hour of High Intensity Interval Training to get you ready for the week

INSANITY
A hyper-intense, high energy workout combining interval training with building strength, endurance and balance

KETTLEBELL BLITZ
Involves the entire body and focuses on endurance, power and dynamic movements

LEGS, BUMS & TUMS GOLD
A gentle aerobic class incorporating weights, ideal for the more mature member

PILATES
Concentrating on core muscles, emphasising balance whilst integrating flexibility and breathing

SPINNING
Using static bikes in the studio, we will take you on the ride of your life

TOTAL BODY TONE/PUMP IT UP
A more intense aerobic workout using weights

TRX
Hundreds of different exercises using suspension training straps giving a unique workout

YOGA (AND RELAX)
Relaxation, meditation and breathing techniques, balancing the mind and body

ZUMBA
Combines Latin and international music with a fun and effective workout system

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