“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

The above quote is one by Dr. Norman Vincent Peale – who was the author of The Power of Positive Thinking.

The first thing you need to change if you want to succeed , is to think positively . You need to believe in yourself or you wont win, you won’t overcome your plateaus in your training and you won’t reach your goal. If you don’t truly believe in yourself reaching them, why would you get there?

If there are reasons behind you feeling this way about yourselves, go out and make a change. You deserve to be happy. You deserve to have the body you want. So go and get it. Get that beach body that you want, work for it and don’t stop until you get there! Be happy. True happiness comes from within, it comes from pushing yourself past those “limits” to prove to yourself and everyone else that you CAN achieve what you want to achieve. You have to want the body you dream of more than anything else in the world. Don’t do it for them, do it for YOU. Tell me I can’t do something, and I’ll tell you when it’s done.

By Tom