At the heart of your health…

Atrium Fitness, Ely - At the heart of your health…

Classic Mango Lassi Smoothie

SMOOTHIE2
This classic smoothie will clench your thirst and taste buds in one go!

Here’s how to make it:


INGREDIENTS
serves 3
500 ml peeled, pitted and chopped mangoes
250 ml plain yoghurt
500 ml water
1/4 tsp ground cardamom
25 ml agave nectar

NUTRITIONAL FACTS
Per Serving: 113 calories, 24 g carbs, 1 g fat, 4 g protein, 2 g fibre, 45 mg sodium

PREPERATION DIRECTIONS
Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.

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