Each different colour of fruit or vegetable has a different benefit, so try and choose a wide variety of colours.
Yellow: Optimises brain function
Green: Rejuvenates musculature and bone tissues
Orange: Supports skin and tissues
Red: Supports heart and circulatory system
White: Enhances immune system, lymph system, and cellular recovery
Purple: Promotes microcirculation (circulation of the blood in the smallest blood vessels)