At the heart of your health…

Atrium Fitness, Ely - At the heart of your health…

Immunity-Boosting Smoothie

SMOOTHIE4 This delicious smoothie will not only leave you feeling refreshed, but it will help boost your immune system!

Here’s how to make it:


INGREDIENTS
serves 3
1/4 cup blueberries
4-5 large strawberries, hulled
1 small apple, cored
1 tbsp maple syrup
1/4 cup dried cranberries
300 ml water, to taste

NUTRITIONAL FACTS
Per Serving: 100 calories, 26 g carbs, 0 g fat, 1 g protein, 4 g fibre, 3 mg sodium

PREPERATION DIRECTIONS
Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.

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