We have introduced Kettlebell training to our class timetable!
The classes will start on Monday the 9th February. There will be four classes per week all of just 30 min slots, numbers will be limited so get your places booked as soon as possible!
The classes will be on a Monday morning at 07:15, Friday morning at 08:00 and then both Saturday and Sunday afternoon at 3:30
The class will take you through basic technique of getting the most from your Kettlebell workout. Concentrating particularly on strength and endurance of the posterior chain. We will teach you all about it in the class! Get booking.