Jess, Pawel and Aaron will be going on their Insanity training course on Thursday the 18th December.
In an insanity class you work flat out in 3-5 minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits-as your body has to adapt.
We are looking forward to introducing Insanity training to the Atrium club and hope that our members are ready for the challenge!