At the heart of your health…

Atrium Fitness, Ely - At the heart of your health…

Post-Workout Smoothie

SMOOTHIE6

Post-Workout Smoothie

This smoothie is perfect for right after an intense workout to help leave you feeling refreshed and help your recovery!

Here’s how to make it:


INGREDIENTS
serves 3
1 scoop whey protein powder
3 tbsp natural peanut butter
1 small banana
2 tbsp chia seeds
500 ml skim or almond milk
1/4 tsp vanilla extract

NUTRITIONAL FACTS
Per Serving: 233 calories, 22 g carbs, 2 g fat, 18 g protein, 3 g fibre, 135 mg sodium

PREPERATION DIRECTIONS
Blitz ingredients in a blender or food processor, or with a hand blender, until smooth.

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