We are celebrating National Fitness Day, and we would love everyone to come and join us. We are opening our doors for anyone (over 16) to come and try our gym, classes and pool area. We are putting on a series of taster classes for people to try, the schedule is below.
All of the classes on the 9th September will be on a first come first served basis. We will be back to normal on the 10th. Members can bring guests along for free and show them their club. We will be having regular demos of our new BoxMaster.
Tabata was founded by a Japanese scientist named Izumi Tabata and fellow colleagues at a department of physiology in Japan. Izumi and his fellow scientists decided to conduct a study to compare moderate intensity training with high intensity training. He conducted the tests on 2 groups of athletes; 1 of the groups used the moderate intensity interval training and the other using high intensity interval training.
Tabata will help increase your aerobic and anaerobic capacity, your VO2 max, resting metabolic rate, and much more!
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