HIIT Training – TABATA

Tabata was founded by a Japanese scientist named Izumi Tabata and fellow colleagues at a department of physiology in Japan. Izumi and his fellow scientists decided to conduct a study to compare moderate intensity training with high intensity training. He conducted the tests on 2 groups of athletes; 1 of the groups used the moderate intensity interval training and the other using high intensity interval training.

Tabata will help increase your aerobic and anaerobic capacity, your VO2 max, resting metabolic rate, and much more!

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