Follow THIS link for our TRX launch coverage

TRX Suspension Training has made its way to The Atrium ClubSo far we have four classes a week and we will be adding more depending on numbers and demand! Have a look at our timetable HERE to view all of the classes we offer!

Click on the image below to go to the TRX website!


Suspension training requires the use of a TRX to be completely effective. It was born in the Navy SEAL’s and it is one of the best ways to help develop strength, balance, flexibility and core stability simultaneously.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilising your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.