Weight Training

Benefits-of-Strength-Training-Exercises-For-WomenWhy Weight training is important! Everyone (including women) should be lifting weights for these reasons:

1. It helps lose fat

2. It makes you strong

3. It reduces your risk of injury

4. It can reduce arthritis pain

5. It increases balance, stability and flexibility

6. It makes your feel better about yourself

7. It can help lower blood pressure

8. It adds challenge and interest to your routine